USA, October 30, 2020 /EINPresswire.com/ — Building and maintaining better emotional and mental health often involves identifying the telltale signs that something might be wrong, and taking steps to balance life some more.
The following are ten things that young people and experts have realized can have a huge impact:
i) Food and mood: Fluctuations in blood sugar levels are associated with changes in mood and energy. Regular consumption of food helps to maintain blood sugar levels. When you aren't feeding regularly, you are more prone to being tired, anxious, and irritable. In addition, you are more likely to suffer reduced concentration. Some great dieting tips include eating breakfast, minimizing junk foods, eating after every 3-4 hours, increasing your intake of fruits and vegetables, and staying hydrated.
ii) Stay active: Exercise stimulates the production of endorphins, chemicals in the brain responsible for suppressing pain and elevating mood. Whenever you are feeling low, you are likely to stop the things that actually help improve your mood even without realizing it. Try and push yourself to do some physical exercise even if you do not feel like it, as this can quickly help turn your bad mood around.
iii) Regulate your drinking: Excessive intake of alcohol can lead to heightened anxiety, depressive feelings, and other unpleasant feelings. In addition, there is a well-established connection between alcohol and risky behavior. It is, therefore, important to understand what your reaction to alcohol use might be. When it comes to drinking, you should always be in control of your decisions; you know what's right for you, and you should never let peer pressure sway you.
iv) Express yourself: People express themselves in different ways. Some prefer reading to learn more about the world or escape into other fictional worlds; some express themselves by talking things through with other people, while others express their emotions through art. Regardless of what your style is, what really matters is that you express yourself. Expressing yourself ensures that you keep connected and helps you to learn more about yourself, your identity, and who you want to be.
v) Distract yourself: If you find yourself fixated on a problem that's bothering you, you need to find a distraction and give yourself a break from the problem. Doing this helps to make the problem seem more manageable when you get back to it. Distracting yourself doesn't mean that you are ignoring the issue; rather, it is an effective way to stop overthinking an issue when you currently don't have a viable solution.
vi) Don't shy away from asking for help: Confiding in yourself and suffering alone is detrimental to your overall wellbeing. When you experience low moods, it is easy to view yourself negatively and be less inclined to seek support from those around you. Overcoming this feeling and seeking support from people you trust will go a long way in making you feel better. Same as you would if a friend asked for help, advice, or wanted to talk things through, they too will feel pleased having been chosen, respond positively, and will be more than willing to offer any help or support that you may need.
vii) Take time out and relax every once in a while: There are different ways to relax, unwind, and escape the daily stresses of life. These can be amongst the things that you normally stop doing whenever you feel stressed or low, as earlier discussed. They include things like watching movies, a warm bath, listening to your favorite music, social engagements, hobbies, and so on. Whatever it might be, just make sure that you identify and stick to those things that help make you feel calm and relaxed, especially when you feel low.
viii) Do things that you love and enjoy: Everyone is different, and everyone enjoys different things. If you haven't found that one thing that you enjoy, try out different things. You might have forgotten things that made you happy in the past, or maybe they no longer make you happy. Discovering and engaging in things that make you enjoy will help you to keep connected with some of the best things that life has to offer.
ix) Never forget your good points: Everyone has their strengths and weaknesses. But whenever you are feeling low, it can be easy to look at others and conclude that they are more talented, successful, and have more opportunities than you. However, it is usually impossible to know what others are feeling or going through deep within, regardless of how they seem on the outside. Don't lose touch with the things that you excel at. Reminding yourself what you have achieved will help counteract the negative thoughts about yourself.
x) Self-help: There are many books and online resources that offer support, advice, and information, and even new perspectives. Whether you like reading books that provide information, reading about experiences of other people, novels with a specific theme, or films, you won't miss a suitable self-help book for you out there.
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Source: EIN Presswire